I hate cookie cutter programs. As a private coach, I pride myself on providing fully customised programming, that is perfectly suited to my client’s needs – with exercise selection, execution cues, sets, reps, tempo and intensities all being tailored for that exact individual.
However, realistically not everyone who wants to work with me will get to work with me. So as a compromise, I’ve put together some more ‘generic’ programming for the masses.
These programs will serve you well to not only teach you the finer details to training and program design, but to give you some fantastic stimuli for hypertrophy. While it is not perfectly designed for you, I have set up the programming in a way that will be flexible enough for all to apply successfully and reap benefits.
All program purchases come with email communications directly with myself to help tailor any specific sections of the program to your requirements.