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My Top 3 Calf Training Tips

In Training by Eugene Teo

Calves remain one of the most elusive body parts among most physique athletes. A thick, shapely set of calves adds stylistic emphasis to a physique – not just to the …

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The 3 Laws of Hypertrophy

In Training by Eugene Teo

In the relentless quest for the ‘perfect program’ and building a lean, muscular physique – the whole concept of programming and training has become far more complicated than it needs …

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The Case Against Reverse Dieting

In Nutrition by Eugene Teo

Here’s the scenario – You’ve spent several months slowly reducing your intake, hitting 5 or 6 weight sessions a week and doing some cardio and you’ve finally reached your goal. …

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Training for Innervation – Part 1

In Training by Eugene Teo

Innervate (verb) – ˈɪnəveɪt,ɪˈnəːveɪt/ 1. supply (an organ or other body part) with nerves. 2. ability to feel, sense and control the working muscle. 3. the fastest way to achieve maximum …