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Training Tips – Lower Body

In Training by Eugene Teo

1. On Leg Extensions – Don’t focus on foot position for emphasising different regions of the quad – Instead, focus on internal or external rotation of the femur at the …

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July Workout – Quads

In Monthly Workouts by Eugene Teo

Here’s a seriously challenging lower body session, well suited for pre contest. It combines a variety of techniques to cover all bases for hypertrophy. A heavy stimulus to start off …

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Periodisation for Growth & Longevity

In Training by Eugene Teo

Much of my programming, especially in the initial phases, is focused on ‘innervation’ training – emphasising the ‘mind-muscle connection’ and consciously contracting and squeezing the target muscle – typically from …