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Pursue Performance, Not Fatigue

In Training by Eugene Teo

I’ve had countless people come to me with adrenal issues, niggling injuries and a general apathy and demotivation for training. Actually, it’s not just training – it tends to bleed …

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On SMFR & Stretching..

In Training by Eugene Teo

One of the worst things you could do pre workout is stretch or perform self myofascial release to increase flexibility and open up your range of motion. I’d go as …

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August Workout – Shoulders

In Monthly Workouts by Eugene Teo

Given the complexity of the shoulder joint, it’s necessary to step outside of the traditional front, side and rear raises for optimal growth and functional strength. The reason gymnasts have …