Join Eugene Teo & John Meadows as they bring you the most well-rounded workshop on all things bodybuilding.

Combining the unique and intelligent approaches from two of the leaders in the bodybuilding, training and health community – this workshop is designed to give you a deep look into all of the methods and tools used to build your body.

This is not just for competitors. Whether you have competitive aspirations or not, you will walk away with a complete understanding on how to best train, nourish your body, supplement and optimise your recovery for muscle building and fat loss.


Day 1 – Base Building

Building a Base

The wider the base, the higher the peak. Understand all of the important steps you need to take to optimise health and longevity through the rigours of hardcore muscle building and fat loss.

  • Introduction to the Mountain Dog Training principles
  • Digestion & Gut Health
  • Understanding Key Biomarkers for Health
  • Biomechanics & Activations for Lagging Body Parts
  • How to Correct Muscular Imbalances
  • Injury Prevention, Joint Health &┬áMobility
  • Nutrition & Supplementation for Health
  • Fasting & Longevity Practices to optimise health
  • Two Training Sessions

Day 2

Muscle Building 101

John & Eugene go deep into their toolkits for growing muscle – fast.

  • High Frequency Training
  • Peri Workout Nutrition & Supplementation
  • Advanced Supplementation for Muscle Building
  • Biomechanics & Specialisation Phases for Lagging Body Parts
  • Creating the Off Season Plan
  • Advanced Hormonal Considerations – Cortisol, Insulin, Thyroid, Estrogen, Testosterone
  • Two Training Sessions

Day 3

Contest Prep

  • Planning, Periodising and executing a Contest Prep/Dieting phase
  • Programming Conditioning
  • How to manage and optimise health through a dieting phase
  • Pre Contest Training, Nutrition & Supplementation Protocols
  • Peak Week
  • Managing the Post Contest Rebound
  • Two Training Sessions

Upcoming Dates

Due to the practical nature of the course, spaces are extremely limited
Madison, Wisconsin

August 17, 18, 19
10am – 5pm
Price – $699USD

Group Discounts &┬áPayment Plans available – Email for details

2 spaces remaining (last updated Aug 7)
Book Madison Now