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On SMFR & Stretching..

In Training by Eugene Teo

One of the worst things you could do pre workout is stretch or perform self myofascial release to increase flexibility and open up your range of motion. I’d go as …

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Training Tips – Lower Body

In Training by Eugene Teo

1. On Leg Extensions – Don’t focus on foot position for emphasising different regions of the quad – Instead, focus on internal or external rotation of the femur at the …

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Periodisation for Growth & Longevity

In Training by Eugene Teo

Much of my programming, especially in the initial phases, is focused on ‘innervation’ training – emphasising the ‘mind-muscle connection’ and consciously contracting and squeezing the target muscle – typically from …

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My Top 3 Calf Training Tips

In Training by Eugene Teo

Calves remain one of the most elusive body parts among most physique athletes. A thick, shapely set of calves adds stylistic emphasis to a physique – not just to the …