Here’s a seriously challenging lower body session, well suited for pre contest. It combines a variety of techniques to cover all bases for hypertrophy. A heavy stimulus to start off …
June Workout – Shoulders & Arms
13 Giant sets & 3 super sets for Shoulders & Arms This is a typical pre-contest pump session. With this, there is only one goal with training – clarify the …
May Workout – Chest & Shoulders
17 super sets for Chest, 8 sets for Shoulders This session was designed with one goal – drive as much blood into the upper pecs, front and medial delts as …
- Page 2 of 2
- 1
- 2