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Back Workout

In Monthly Workouts, Training by Eugene Teo

Pre Workout Activations Cable Reverse Fly Unilateral Cable Stiff Arm Pulldowns   3-4 sets of 6-8 reps each Training A1. Sternum Chin Ups/Pulldowns- Ramp up over as many sets as …

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Quads & Calves

In Monthly Workouts, Training by Eugene Teo

Pre Workout Activations Seated Calf Raise – 5 second pause in bottom position Lying Leg Curl Rec Fem Activations Training Throughout all compound exercises, perform sets of 10 on Leg …

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August Workout – Shoulders

In Monthly Workouts by Eugene Teo

Given the complexity of the shoulder joint, it’s necessary to step outside of the traditional front, side and rear raises for optimal growth and functional strength. The reason gymnasts have …