Let me explain.. If you’ve ever been to one of my workshops or seminars you’ll know how sometimes I go on tangents and rants. Somehow, in the middle of a …
Anti Inflammatory Nutrition
Hey guys, thank you to everyone who voted for this topic on my Facebook page. Please leave me a comment with what you think, and what topics you would like …
Back Workout
Pre Workout Activations Cable Reverse Fly Unilateral Cable Stiff Arm Pulldowns 3-4 sets of 6-8 reps each Training A1. Sternum Chin Ups/Pulldowns- Ramp up over as many sets as …
Quads & Calves
Pre Workout Activations Seated Calf Raise – 5 second pause in bottom position Lying Leg Curl Rec Fem Activations Training Throughout all compound exercises, perform sets of 10 on Leg …
Cardio for Physique & Strength Development
The idea that cardio or aerobic training will make you weaker, smaller and ruin your body composition is about as misguided as the girl at the gym who thinks lifting …