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Back Workout

In Monthly Workouts, Training by Eugene Teo

Pre Workout Activations Cable Reverse Fly Unilateral Cable Stiff Arm Pulldowns   3-4 sets of 6-8 reps each Training A1. Sternum Chin Ups/Pulldowns- Ramp up over as many sets as …

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Quads & Calves

In Monthly Workouts, Training by Eugene Teo

Pre Workout Activations Seated Calf Raise – 5 second pause in bottom position Lying Leg Curl Rec Fem Activations Training Throughout all compound exercises, perform sets of 10 on Leg …