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Back Workout

In Monthly Workouts, Training by Eugene Teo

Pre Workout Activations Cable Reverse Fly Unilateral Cable Stiff Arm Pulldowns   3-4 sets of 6-8 reps each Training A1. Sternum Chin Ups/Pulldowns- Ramp up over as many sets as …

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Quads & Calves

In Monthly Workouts, Training by Eugene Teo

Pre Workout Activations Seated Calf Raise – 5 second pause in bottom position Lying Leg Curl Rec Fem Activations Training Throughout all compound exercises, perform sets of 10 on Leg …

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The Paradox of Choice

In Uncategorised by Eugene Teo

It’s that time of year where social media gets bombarded with the “2017 is going to be my bitch” motivational posts. People have begun setting out their goals, their plans …