Pre Workout Activations Cable Reverse Fly Unilateral Cable Stiff Arm Pulldowns 3-4 sets of 6-8 reps each Training A1. Sternum Chin Ups/Pulldowns- Ramp up over as many sets as …
Quads & Calves
Pre Workout Activations Seated Calf Raise – 5 second pause in bottom position Lying Leg Curl Rec Fem Activations Training Throughout all compound exercises, perform sets of 10 on Leg …
Cardio for Physique & Strength Development
The idea that cardio or aerobic training will make you weaker, smaller and ruin your body composition is about as misguided as the girl at the gym who thinks …
May Workout – Upper Back
A post shared by Eugene Teo (@coacheugeneteo) on May 18, 2017 at 4:15am PDT The upper back is probably one of the most misunderstood regions when it comes to training. …
The Paradox of Choice
It’s that time of year where social media gets bombarded with the “2017 is going to be my bitch” motivational posts. People have begun setting out their goals, their plans …